Egg is a fairly nutritious food that has a low cost and a large number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of weight loss. Let's start our review of this way of eating right now!
What is the essence of the diet?
Any reasonable person, when thinking about which diet to use, will point out whether there is any effectiveness in this or that way of eating. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply magnificent. Within a month, people get rid of the hated pounds that prevented them from leading a normal life.
So what is the essence of this diet? To begin with, it should be noted that eggs contain a huge amount of vitamins A, B, D, E, K. In addition, the product we are talking about today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important and useful substances for the normal functioning of the body. Also, special attention should be paid to the fact that any chicken egg contains biologically active substances, a huge amount of proteins and amino acids, which favorably affect the functioning of the whole organism.
The essence of the diet discussed today is that for a month you will not need to eat almost anything but eggs. In addition, you will have to exclude sugar, potatoes, sweets and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate deficiency for 1 month, since it will receive mainly protein.
It is important to note that by eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a carbohydrate deficiency is detected in the body, biotin will begin to process substances that have deposited in fatty tissue. Therefore, the fats will be broken down during this diet and the extra pounds will disappear, which you have been dreaming of for so long.
In the article we will describe in detail the egg diet menu for 4 weeks, but for now we will talk about what the experts think about this way of losing weight.
The opinion of nutritionists and doctors
Now we will discuss egg diet for 4 weeks and reviews about it. And also consider other useful information about this weight loss method. It should be noted here that world-class nutritionists and doctors do not feel much enthusiasm for the egg diet. It is quite logical that any nutritionist recommends people to lose weight with the help of a proper balanced diet, he will advise you to take calories into account, maintain a balance between fats, proteins and carbohydrates, so you can get rid of the excess pounds.
As you understood, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, since you will have to eat mainly protein. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disturbed, and the body's immunity is also reduced.
As for the lack of carbohydrates, in this case it translates into a destabilization of the activity of the central nervous system. In addition, mental activity and physical abilities will decrease, and the body will simply be exhausted.
Now you understand the opinion of doctors and nutritionists about the 4-week egg diet, the reviews of which are mostly positive. Do not forget that the duration of such a diet is 4 weeks, i. e. a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will adversely affectyour health.
The main contraindications of the egg diet
Modern diets are quite dangerous for the life of every person, therefore they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, which we will talk about a little later in this article, has a number of contraindications, which is why it cannotnot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- hepatic pathology;
- kidney ailments;
- pancreatic diseases;
- diseases associated with the functioning of the cardiovascular system of the body;
- individual egg intolerance.
So, we discussed the main contraindications of the discussed diet. If you don't fall into any of the above categories, you can safely start losing weight using this nutrition method. It will help you get rid of extra pounds in the shortest possible time - in just 1 month.
Approved products
Earlier in the article, we already mentioned that the 4 Week Egg Protein Diet has positive reviews, but we will discuss the more detailed opinions of people who have used this method a bit later in this material.
Now let's talk about what foods you can eat during this way of eating, and a little later we will discuss foods that are forbidden to eat.
Thus, permitted foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (all, except potatoes);
- fat-free cottage cheese and cheese;
- green vegetables;
- Garlic;
- onion;
- Lemon tea;
- seasonings for seasoning salads;
- grapefruit;
- orange.
As you can see, the list of authorized foods is quite small, so you will have to try for a month not to break this diet!
Map of the week
It is logical that the egg diet has its own characteristics. It is important to note that in the first two weeks the breakfast will be the same, then you will independently choose which dish to cook for breakfast, lunch and dinner.
So, for the first 7 days in the morning, you need to eat half a grapefruit or an orange, as well as two eggs in any form. On Mondays, some type of fruit must be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesday, for lunch, prepare yourself a baked or boiled chicken, and for dinner, eat a toast, 2 eggs, a vegetable salad and a grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes, and toast, and dinner should be baked or boiled meat.
As for Thursday, for lunch you need to eat fruits of one type, and for dinner you cook meat and lettuce. On Friday, in the middle of the day, you need to eat two eggs, boiled vegetables, and for dinner prepare a fish stew, eat an orange and lettuce.
As for Saturday, boiled or baked meat should be prepared for lunch, and meat with lettuce should be eaten for dinner. On Sunday, eat an orange and boiled vegetables, chicken and tomatoes for lunch, and more boiled vegetables for dinner.
next 7 days
When discussing the egg diet for 4 weeks, a detailed menu and other information, it should be remembered that the second seven days of the considered way of eating in relation to breakfast will be exactly the same asthe first week. For breakfast throughout the week, you need to eat half an orange or a grapefruit, as well as two eggs.
As for lunch, Monday and Tuesday it's the same: you have to eat meat, as well as lettuce. On the first day of the week, in the evening, cook two eggs, an orange and lettuce, and on Tuesday for dinner, it is recommended to eat two eggs and a grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of an orange and two boiled eggs.
As for Thursday, this day of the week, you must eat low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook two chicken eggs yourself again. On Fridays, lunch should consist of cooked or boiled fish, and dinner should consist of eggs (two will do). On Saturday, lunch should be an orange and meat, and for dinner you can make a fruit salad. In the middle of Sunday afternoon, it is allowed to have a snack with an orange, chicken, tomatoes or boiled vegetables. The same you have to eat for dinner!
Third week of weight loss
Today we are discussing in detail a detailed egg diet menu for 4 weeks, with the help of which you can permanently lose weight and achieve the desired results. So, on Monday of the third week, you need to eat any fruit, except for forbidden fruits, which we will talk about a little later. On Tuesday you can eat all boiled vegetables and on Wednesday you can eat all allowed foods.
The fourth day of the third week should consist of boiled vegetables, lettuce, baked or boiled fish. On Friday you should eat vegetables, meat and chicken. As for the Sabbath, make yourself a day when you eat some kind of fruit. Repeat Saturday meals on Sunday.
Fourth week menu
The last week of the egg protein diet is the most responsible, because after 7 days you can already see the final result of your weight loss.
So, on Monday you need to eat a grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, a couple of toasts, as well as canned tuna, but pay attention to the fact that itis oil free.
On Tuesday, again you need to eat 150-200 g of meat, three cucumbers and the same number of tomatoes, several toasts, a pear or an apple, as well as an orange or 20 g of melon.
As for Wednesday, this day of the week you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, toast, 200 g of boiled vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: a grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you need to eat three tomatoes, 2 eggs, 1 orange and lettuce.
As for Saturday, eat 700 g of chicken, 150 g of fromage blanc or cottage cheese, 1 glass of kefir, two cucumbers and two tomatoes, toast and grapefruit.
On Sunday, in the last week of the egg diet, you need to eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, a grapefruit and also toast.
As you understand, this egg diet menu for the first two weeks is described in more detail, then you yourself have to choose what you are going to eat for breakfast, lunch and dinner.
What diet variations are there?
To date, there are a huge number of variations of the discussed diet. We talk about the egg-protein diet, the Maggi diet, as well as many others. Basically speaking, in this case we are talking about the same weight loss method, which is designed for 1 month. Moreover, such nutrition is based on the chemical reactions of the body, thanks to which, as a result of 4 weeks, it is possible to lose those hated extra kilograms.
Particular attention should be paid to the fact that although the diet is called egg, for a month you can eat not only this product. During this diet, an increased amount of protein enters the body, which leads to wastage of the fat store. Additionally, at 3 and 4 weeks, an increased amount of other protein foods, such as fish, meat and poultry, are introduced into the diet. This, in turn, is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, you will probably lose the result you were able to achieve during the first two weeks of weight loss!
The main advantages of the scheme
Today we are discussing in detail the 4-week egg diet, which is popular and has a very good effect. So, among the main advantages of this method of losing weight, it is worth highlighting the fact that throughout the day you are not tormented by hunger, since a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, because you only need to, for example, boil your own eggs, send the chicken to the oven to cook, cook vegetables. Agree, this is all very simple, so any, even the most careless housewife will cope with this method of cooking!
Another advantage of this weight loss method is that if you go to the gym regularly, it is quite possible that you will build muscle mass. So, not only will you lose weight, but you can also find the perfect toned figure. In addition, the advantage of the diet is stable results, to maintain which you need to eat well!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has its drawbacks, which we will talk about right away. The main disadvantages of this weight loss method include the fact that within a month you will have very high cholesterol levels in your blood. Due to the fact that you will consume a minimum amount of carbohydrates, efficiency will decrease, and lethargy and fatigue may also be observed. Also, if you lose weight this way, be sure to pay attention to the fact that there is a risk of certain health problems: flatulence, constipation, bad breath, bloating.
It is also worth mentioning that the 4-week egg diet does not contain coffee, requires strict adherence to the menu and is quite monotonous, which is why there is a high risk that you will come off. It is worth paying attention to the fact that in some cases you will have to give up intense physical activity due to the fact that you will have little strength. In addition, such a four-week diet can harm your health, and you can develop serious stomach problems. So, before using this weight loss method, be sure to consult a specialist who will help you and answer all your questions.
Useful tips
Today we discuss the 4 week egg diet in detail, as well as all about this weight loss option. So, to begin with, it should be noted that it is better to give preference to soft-boiled eggs, since they are better absorbed by the body. Remember that the average maximum number of eggs that can be consumed in a day is 4 pieces. During weight loss, it is necessary to limit salt intake, as this can negatively affect the result. Useful tips will help you get the most out of the egg diet and avoid unpleasant surprises.
If you like fried eggs, do it without oil, but remember that cooking is the best way to prepare it. Pay attention to the fact that you have to have dinner about 4 hours before going to bed. Particular attention should be paid to the fact that snacks are excluded from this diet, and the daily water intake should be at least 2 liters.
If you decide to use the 4 x 4 egg diet, reduce physical activity. In this case, you can leave only exercises in the morning, visit the pool and walk. Do not forget that going to the gym can have negative consequences and significantly exhaust you, because a sufficient amount of carbohydrates stops entering the body.
What can't we eat?
Prohibited foods include: mayonnaise, rich broths, pasta, pastries, confectionery, cereals, sugar, potatoes, coffee and similar caffeinated beverages. You will have to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, full-fat dairy products, juices, lemonades and sweets duringa month. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it's best to print it out and stick it in the fridge so you don't forget anything.
Opinions and results
Reviews of the 4 Week Egg Diet are generally good. Some women claim that they managed to get rid of 10-15 kg in 1 month, but do not forget that for this you need to strictly follow the rules of nutrition!
If you cannot come off for 4 weeks and endure these torments, you will have a pleasant result in the form of lost pounds. Do not forget that after the end of the diet it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!